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海外推廣︱排毒從腿足釋壓開始(英文版)
腿足支撐著人體，也與全身健康息息相關。腿足之所以能運動，是仰賴肌肉、骨骼與神經系統的完全配合，肌肉位於人體外圍、由神經支配，人在走路、運動或工作時皆會造成肌肉收縮與舒張，也會牽動神經、使血循加速；肌肉若是長期處於緊繃狀態，未適度紓壓、護理，除了可能喪失功能，甚至會影響到內臟與神經。
本教學影片，特別針對現代人苦惱的腿足症狀，提出一套完整的腿足釋壓操，隨時為自己消解腿足壓力、重拾身心舒暢。
Lin Beili's Shunchi Health Method ︱Detox starts from Pressure Release on Legs and Feet
Instruction DVD
1. About Instructor Lin Beili
2. First movement Relax all ligaments, improve blood and qi circulation
3. Second movement Release pressure on ankle joints, revitalize peripheral circulation
4. Third movement Relax leg muscles, increase blood circulation
5. Fourth movement Invigorate blood circulation, slow down degeneration of knee joints
6. Fifth movement Strengthen thigh muscle elasticity, relieve sore back
7. Sixth movement Detox internal organs, prevent illnesses
8. Seventh movement Recuperate health, enhance physiological conditions and coordinate internal energy flow
9. About promotion workshops
Lin Beili's Shunchi Health Method Book Series
Detox starts from Pressure Release on Legs and Feet China Times Publishing
DIY Pressure Release and Brain Revitalization China Times Publishing
Cotton Scrape China Times Publishing
Patting your Baby for Better Growth TTV Culture
Patting for Sylphlike Figure in 3 Days Idea life Publishing
Patting for Youth and Beauty in 3 Minutes TTV Culture
You are invited to enhance your "health and beauty"
Lin Beili Shunchi Academy website: www.lifeteach.com.tw
腿足釋壓操能幫助細胞活化、促進身體器官間協調、加強新陳代謝、疏通循環上障礙、排除體內毒素。
教學DVD影片
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林蓓莉身心管理學苑書城 © 2024
林蓓莉身心管理學苑書城 © 2024